The Amethyst Magic: Redefining Mental Health Support Welcome to Amethyst Care and Support Group, where we believe in empowering individuals to thrive by providing exceptional mental health care with a personal touch. Empathy and Compassion: Our team is comprised of dedicated professionals who genuinely care about your well-being. We are committed to fostering an environment where you feel supported, valued, and respected. Innovative Solutions: Amethyst combines cutting-edge strategies with a wealth of experience in mental health support. By staying at the forefront of the industry, we create effective, personalized plans for each of our clients. Community Spirit: We recognize that a strong sense of community is…

As carers, it's crucial to identify mental health breakdowns and respond swiftly to support those in need. Here's how: 𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞 𝐭𝐡𝐞 𝐬𝐢𝐠𝐧𝐬: Withdrawal, mood swings, and changes in appetite or sleep patterns may indicate a mental health breakdown. 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐞 𝐨𝐩𝐞𝐧𝐥𝐲: Encourage honest conversations and non-judgmental listening to provide a safe space. 𝐒𝐞𝐞𝐤 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐥𝐩: Connect with mental health professionals who can provide specialized care and resources. 𝐄𝐬𝐭𝐚𝐛𝐥𝐢𝐬𝐡 𝐚 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐬𝐲𝐬𝐭𝐞𝐦: Engage family, friends, and support groups to create a strong network. As carers, we can make a profound impact by recognizing the signs of mental health breakdowns and responding with empathy, understanding, and targeted support. Together,…

Your mental health is as essential to your professional success as your skills and expertise! Here are vital strategies to foster a healthy mindset at work: Mindfulness: Take a moment to breathe, reflect, and find inner balance amidst the daily hustle. Team Support: Encourage an open, understanding environment where colleagues can share and support one another. Resilience: Embrace challenges as opportunities to learn and grow. Build resilience to navigate stress and pressure. Growth Mindset: Cultivate a positive outlook that sees potential in every situation. Awareness: Recognize the importance of mental health in the workplace and actively advocate for well-being initiatives. By prioritizing mental health, we can…

In recognition of Mental Health Awareness week, Amethyst acknowledges that one of the greatest benefits to ‘good mental health wellbeing’ is keeping active, making the most of the great outdoors, being active in the local community which in turn assists in combatting social isolation.Tenants from Beech House in Horsforth have some tremendous opportunities on their doorstep that are easily accessed, and a big plus is that they cost very little to enjoy; our tenants spent the day  visiting Kirkstall Abbey, where everyone had a great day and benefitted from each others company, the wonderful surroundings and plenty of exercise. and then trip to the fair was…